Pink Himalayan salt has become the latest trend in natural dietary supplements. Himalayan salt comes from the foothills of the Himalayan Mountains where it is regarded as one of the purest of natural substances. This type of salt is now being used by alternative health practitioners all over the world. Its popularity is due to its high concentration of trace minerals such as sodium, potassium, magnesium, and calcium. This makes it a perfect addition to any diet.
Salt is required by our bodies for many purposes. Without sodium, the body cannot properly conduct proper blood pressure and fluid balance. As a result, our health goes on a low alert. Sodium is required for various uses in our body and needs to be replenished. Pink Himalayan salt works well to do this because it contains a large amount of sodium which brings us back to the basics when it comes to sodium and our overall health.
The high sodium content helps to make it a healthier alternative than other artificial substitutes. When looking for a healthier alternative to salty crackers or foods that contain high amounts of salt, it is important to choose natural products. Natural foods are generally healthier choices because they lack the chemicals and additives found in commercial versions. By choosing to use salt as part of your natural diet, you can enjoy the many other health benefits associated with it.
One of the most popular claims about Himalayan pink salt comes from those who claim it helps to lower blood pressure and reduce the risk of hypertension and heart attack. High blood pressure is the first symptom many experiences when their blood pressure begins to rise. Salt reduces the amount of fluid that enters the lungs increasing the pressure that is placed on the heart. Lowering the pressure will help to lower the risks of a heart attack or stroke and can help to prevent hypertension altogether.
One of the main components of salt is calcium and magnesium. Calcium and magnesium are necessary for strong bones and teeth. Salt is often added to foods to increase the calcium and magnesium content and many people find that they prefer the taste and enjoy the rich flavor of salts containing these two essential minerals. In addition to the rich taste, magnesium and calcium work together to strengthen muscle tissues and improve the functioning of the organs, especially the kidneys.
Pink Himalayan salt also has health claims to improve respiratory health. Salt is often used in moist heat to help with asthma. It can be used in vapor therapy for those who suffer from bronchitis. Those who are prone to dust or pollution may benefit from inhaling its vapors. Salt is beneficial for improving respiratory infections like flu and the common cold. Research has shown that the minerals found in Pink Himalayan salt have helped reduce the number and severity of the common cold.
Many mineral deficiencies are treated by using sodium and potassium in small quantities. These two minerals work together to help improve respiratory function in a small quantity. Small quantities of Pink Himalayan salt have also been known to help increase the function of red blood cells. The addition of these two minerals can improve the blood's circulation and increase the oxygenation of blood.
Pink Himalayan salt has also been shown to have positive effects on blood sugar levels and to regulate hormone production and metabolism. This is valuable information for individuals who need to control their blood sugar levels on a regular basis and for individuals who experience the loss of their libido due to hormonal imbalance. Since the hormones are regulated, there is less chance of a blood sugar level spike or roller coaster ride throughout the day. The potassium in the salt works to regulate electrolytes and to keep blood pressure at healthy levels. All of these things add up to a body that functions more efficiently and has fewer health issues.