Most people, like yourself, with a fear of flying, think extreme thoughts about the plane suddenly dropping down from the sky. You get terrified of thinking about it, which makes you even more scared. The worst thing is that you feel so alone like you are the only one with this fear because everyone else seems quiet and comfortable.
You really want to be as untroubled as them, but you just can't do it. And it just makes you even more miserable about your fear of flying. Let's face it, everyone has their own individual fears or phobias. If you want to overcome your phobia of flying, then you can navigate different online sources.
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Maybe you suddenly have this high priority meeting that requires you to get on a plane soon. Whatever your reasons may be, it's clear that you're trying to avoid the situation and would love to find ways on how to cure your fear of flying.
Let quickly start with two quick tips on how to get over your fear of flying:
- Number One: Control your breathing. It has been proven that if you concentrate on your breathing, not only will you forget about your surroundings, you will also instantly feel more relaxed. Lack of oxygen to your brain can cause panic.
- Number Two: The one thing you need to think about is the destination and what a great time it is going to be once you arrive. It is important for you to remember that flying is one of the safest modes of transport.