According to the 2017 Penn State study, mushrooms contain high levels of two antioxidants, ergothioneine and glutathione. When these antioxidants are present together, they work very hard to protect the body from the physiological stress that causes the visible signs of aging. You may buy mushrooms online in Canada.
Mushrooms can protect your brain as you get older.
These two antioxidants (ergothioneine and glutathione) may also help prevent Parkinson's disease and Alzheimer's, according to Penn State researchers. They recommend eating at least five mushrooms a day to reduce the risk of neurological disease in the future. For optimal nutritional value, cook the mushrooms in the microwave or on the grill.
Mushrooms can improve your memory.
Other benefits related to mental mushrooms: Researchers at the National University of Singapore found that consuming two 3/4 cups of cooked mushrooms a week reduced the likelihood of a slight cognitive decline in a 2019 study.
Mushrooms can help your heart health.
Mushrooms help recipes taste better than salt because they contain ribonucleotide glutamate. This compound adds to the aromatic umami flavor without affecting the risk of blood pressure or heart disease.
A cup of whole mushrooms contains only 5 mg of sodium! Mushrooms are also an excellent and satisfying substitute for red meat in any meal, as calories, fat, and cholesterol are eliminated from the equation.