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Dark red in color, distinctive taste, and highly nutritious, beetroot is one superfood when it comes to a host of nutritional benefits it offers. Also known as garden beet, red beet, or table beet, this dark red vegetable has been known and used for medicinal purposes for ages.
There are many companies that also provide the nitric oxide beet power complex online. The most commonly available beetroots are red in color, however white and golden varieties are also found.
Let's look at some of the great benefits of eating beetroot:
Rich in iron
The presence of iron in this wonderful vegetable increases the hemoglobin in the body. People suffering from anemia or fatigue can benefit greatly from eating iron-rich vegetables.
Rich in fiber
Since the beets in the table are high in fiber, it supports the proper functioning of the intestines and prevents constipation. Apart from beets, it is also an excellent source of glutamine – an amino acid that helps the intestinal tract to function properly.
This deep-colored vegetable is rich in soluble fiber, carotenoids, and flavonoids, which help lower cholesterol (LDL) levels and protect artery walls.
Low blood pressure
This dark red vegetable is rich in nitrates, which widen blood vessels and lower blood pressure. People suffering from high blood pressure can benefit greatly from consuming beetroot juice on a daily basis.
Healthy food for the heart
These vegetables help lower cholesterol and blood pressure, and ultimately prevent heart disease and reduce the risk of stroke.