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The Frame Fitness Movement

The human body is a constant movement of both internal and external forces. These frames, these patterns are what we call muscles, bones, organs and skin and overall help us to determine how we move, whether it be for locomotion or for the type of dance that you prefer.

Frame Fitness is a new breed of fitness that emphasizes progressive resistance training, balance and proprioception exercises. You’ll learn how to put together your very own Frame Fitness workout and see results you never imagined possible. The Frame Fitness Movement is an innovative and effective way to improve your physical and mental health.

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One of the most important benefits of frame fitness is that it can help you improve your overall health. The frame fitness movement includes a variety of exercises that target all areas of your body. This will help to boost your immune system and reduce the risk of developing muscle injuries.

Frame fitness also helps to improve your posture and balance. This is important because it can reduce the risk of developing chronic diseases such as diabetes and heart disease. Finally, frame fitness can give you an overall sense of well-being. In addition to giving you physical benefits, frame fitness can also increase your mood and energy levels.

So, if you're looking for a way to improve your overall health and wellbeing, consider becoming fit through the frame fitness movement. If you’re looking to add some extra fitness challenge into your life, the frame fitness movement might be just what you’re looking for.