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A daily cup of coffee could be more than just a quick pick-me up. Coffee's health benefits have been controversial for many years. Proponents tout its antioxidant properties and brain-boosting abilities, while detractors point out the downsides like insomnia and high blood pressure.
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The latest scientific evidence has some good news for coffee drinkers. Here are some important reasons coffee might be better for you than you think.
Coffee actually has more antioxidant activity than both green tea and chocolate, which are two of the antioxidant superstars. Scientists have found approximately 1000 antioxidants in unprocessed coffee beans.
Hundreds more are created during roasting. Numerous studies have shown that coffee is a significant source of antioxidants, and sometimes the only one.
It works by fighting inflammation. This is the root cause of many chronic conditions such as arthritis, atherosclerosis, and many types’ cancers. Antioxidants also neutralize free radicals that occur naturally in our daily metabolic processes, but can lead to oxidative stress, which can lead to chronic diseases.
In other words, antioxidants protect our cells from damage and keep us healthy at the micro-level. Chlorogenic acid, a key antioxidant found in coffee almost exclusively, may also help to prevent heart disease.
Researchers noted that volunteers who were given caffeine had better memory and reaction times than those who were given a placebo. However, brain activity was not affected.