Lower back pain is one of the most common ailments that affects millions of people around the world. It can be caused by a variety of different factors, including poor posture, age-related degeneration, or an injury. While over-the-counter medications can help provide some relief, physical therapy is a great way to address the underlying causes lower back pain treatment and provide lasting relief.
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Physical therapists are highly skilled healthcare professionals that specialize in helping people with pain management. They are trained to assess, diagnose, and treat musculoskeletal problems, such as lower back pain. During a physical therapy session, your therapist will assess your condition and may recommend a variety of treatments to help reduce your pain.
One of the most common treatments for lower back pain is stretching and strengthening exercises. Stretching helps to improve flexibility and range of motion in the lower back, which can help reduce pain. Strengthening exercises can also help to support the muscles and joints in the lower back, helping to reduce pain and improve stability.
In addition to stretching and strengthening exercises, your physical therapist may also recommend techniques such as massage and heat therapy. Massage can help to relax tight muscles in the lower back, which can help to reduce pain. Heat therapy can help to increase blood flow to the affected area, which can help to reduce inflammation and pain.
Your physical therapist may also recommend lifestyle modifications to help reduce your lower back pain. These may include changes to your posture, ergonomics, and activity levels. They may also suggest stretches and exercises that you can do at home to help maintain the progress you’ve made during physical therapy sessions.